How can I backup my files to the Whitfield Network?

Although there are many ways to backup your files such as a thumb drive, or services like Dropbox, Ubuntu One and SpiderOak there is another way to make your files accessible from any computer on Whitfield's network and Citrix. Every student and faculty member has a home directory on the network where they can store files. Here is brief video of how to copy your files from you desktop to your home directory on the network.